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WEEKLY TRAINING LOAD AND TOTALS
Plan Week
Jan 2020

25
Saturday

TARGET HEART ZONE®
Target Points
Completed Points
0.0
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Total
Target Points %:
0.00
Completed %:
0.00
0.00
0.00
0.00
0.00
0.00
Minutes Completed:
0.0
0.0
0.0
0.0
0.0
0.0
Ideal Minutes:
0.0
0.0
0.0
0.0
0.0
0.0
Minutes Needed:
0.0
0.0
0.0
0.0
0.0
0.0
Completed Points:
0.0
0.0
0.0
0.0
0.0
0.0
Points Needed:
0.0
0.0
0.0
0.0
0.0
0.0

Plan Week Adjustments

 
Current Week Date:

Change Date To:

Heart Rates:
  Z1 Z2 Z3 Z4 Z5
 

         
RIDES FOR THIS WEEK
25 Jan 2020, Sat - Day 1
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
26 Jan 2020, Sun - Day 2
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
27 Jan 2020, Mon - Day 3
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
28 Jan 2020, Tue - Day 4
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
29 Jan 2020, Wed - Day 5
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
30 Jan 2020, Thu - Day 6
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
31 Jan 2020, Fri - Day 7
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills

Start Of Week Day?


You have selected a week that does not begin with the start day saved in your profile. If the current week start day is correct, go to your user profile and change the start day to match this day. Or click on the Adjust This Week button to change or delete this week. Deleting a week does not delete saved ride data.

If the current week is correct but you have changed your profile start of week day for subsequent weeks you need not do anything.