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WEEKLY TRAINING LOAD AND TOTALS
Plan Week
Nov 2019

09
Saturday

TARGET HEART ZONE®
Target Points
Completed Points
0.0
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Total
Target Points %:
0.00
Completed %:
0.00
0.00
0.00
0.00
0.00
0.00
Minutes Completed:
0.0
0.0
0.0
0.0
0.0
0.0
Ideal Minutes:
0.0
0.0
0.0
0.0
0.0
0.0
Minutes Needed:
0.0
0.0
0.0
0.0
0.0
0.0
Completed Points:
0.0
0.0
0.0
0.0
0.0
0.0
Points Needed:
0.0
0.0
0.0
0.0
0.0
0.0

Plan Week Adjustments

 
Current Week Date:

Change Date To:

Heart Rates:
  Z1 Z2 Z3 Z4 Z5
 

         
RIDES FOR THIS WEEK
09 Nov 2019, Sat - Day 1
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
10 Nov 2019, Sun - Day 2
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
11 Nov 2019, Mon - Day 3
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
12 Nov 2019, Tue - Day 4
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
13 Nov 2019, Wed - Day 5
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
14 Nov 2019, Thu - Day 6
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills
15 Nov 2019, Fri - Day 7
Planned Minutes
 
0.0
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Total TL
Minutes Suggested:
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ride 1 Minutes:
0.0
0.0
Ride 2 Minutes:
0.0
0.0
Ride 3 Minutes:
0.0
0.0
Ride 4 Minutes:
0.0
0.0
Ride 5 Minutes:
0.0
0.0
.

 
Workout Description
Name:
Date:
Workout:
Description:
Load
Strength
Time
Ride Type:
Load and Times:
Drills

Start Of Week Day?


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